10 x Ashwagandha peppermint tea

1. Reduces Stress & Anxiety
Ashwagandha helps the body manage stress and promotes calmness.

2. Improves Sleep Quality
Supports relaxation and restful sleep.

3. Boosts Energy & Vitality
Enhances stamina and reduces fatigue.

4. Supports Brain Function
May improve memory, focus, and mental clarity.

5. Balances Hormones
Traditionally used to support hormonal balance.

6. Supports Immune System
Strengthens the body’s natural defenses.

7. Aids Digestion
Peppermint helps relieve bloating and stomach discomfort.

8. Refreshes & Soothes
Provides a cooling, soothing effect 

Instructions:

1. Add 1 tea bag of Ashwagandha Peppermint Tea into a cup.

2. Pour hot water over the tea.

3. Allow to steep for 5–10 minutes.

4. Strain if necessary.

5. Add honey or lemon if desired.

6. Drink warm.

Dosage:

• Drink 2–3 times a week.

• Best taken on an empty stomach or before bedtime for relaxation.

⚠️ Not recommended for pregnant women or individuals on sedative medication without medical advice.